Explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from H&H and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!
Explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from H&H and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!
Join us for community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. This doesn't have to be a lonely journey - come talk all things anti-diet & intuitive eating with people who share your values. We’re meeting up at Rare Bird Brewpub in the from 5-6:30pm on Thursdays Feb 8th, March 7th & April 11
Join us for community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. This doesn't have to be a lonely journey - come talk all things anti-diet & intuitive eating with people who share your values. We’re meeting up at Rare Bird Brewpub in the from 5-6:30pm on Thursdays Feb 8th, March 7th & April 11
Join us for community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. This doesn't have to be a lonely journey - come talk all things anti-diet & intuitive eating with people who share your values. We’re meeting up at Rare Bird Brewpub in the from 5-6:30pm on Thursdays Feb 8th, March 7th & April 11
Explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from H&H and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!
Join us for community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. This doesn't have to be a lonely journey - come talk all things anti-diet & intuitive eating with people who share your values.
This fall we’re meeting up at Commongrounds Cooperative on 8th St from 6-7:30pm on Thursdays Sept 14, Oct 19 and Nov 16. We’ll be discussing topics from a “common read” each month - whether you read or listen to the book or not, you are welcome!
Join us for community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. This doesn't have to be a lonely journey - come talk all things anti-diet & intuitive eating with people who share your values.
This fall we’re meeting up at Commongrounds Cooperative on 8th St from 6-7:30pm on Thursdays Sept 14, Oct 19 and Nov 16. We’ll be discussing topics from a “common read” each month - whether you read or listen to the book or not, you are welcome!
Explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from H&H and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!
Join Head & Heart therapist Maristela Zell, PhD for this life-changing six-week course at Northern Michigan Community College: Sleep Solutions!
We can all use a good night's sleep. This course will introduce you to practices that can guide you into deep rest. Both insomnia and sleep deprivation are factors in many psychological and physical disorders. Research shows that those who practice iRest® experience more time asleep than those using other methods. iRest® is based on the ancient teachings of Yoga Nidra but presented in a form made accessible for modern day living. It is a guided practice that supports optimal health and healing: its benefits include reduced stress, enhanced mood, improved sleep quality, and decreased insomnia.
Wednesdays, Sept. 27-Oct. 25, 7-8:30pm
Join Head & Heart therapist Maristela Zell, PhD for this inspirational six-week course at Northern Michigan Community College:
Live your best life today by creating an end-of-life plan tailored to your unique needs, whether you are in the early, middle, or later stage of life. The "Best Three Months" is a life changing journey through the physical, emotional, spiritual, and practical areas of life that helps you prepare for your transition, life completion, and happiness. During class you will explore what you value most, what comforting care needs you have, what things you absolutely cannot live without, what goals and ambitions you should focus on, and who will be part of your support system - friends, family, doctors, or any other essential individuals.
Tuesdays, Sept. 26-Oct. 31, 6-7:30pm
Join us for community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. This doesn't have to be a lonely journey - come talk all things anti-diet & intuitive eating with people who share your values.
This fall we’re meeting up at Commongrounds Cooperative on 8th St from 6-7:30pm on Thursdays Set 14, Oct 19 and Nov 16. We’ll be discussing topics from a “common read” each month - whether you read or listen to the book or not, you are welcome!
September Common Read: Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation.
This is a body positivity and food freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing.
It’s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves.
Community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. Come talk all things anti-diet & intuitive eating with people who share your values. Higher Grounds Coffee from 6-7:30pm on Thursdays May 18, June 15 & July 13
Community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. Come talk all things anti-diet & intuitive eating with people who share your values. Higher Grounds Coffee from 6-7:30pm on Thursdays May 18, June 15 & July 13
Free community Meditation sessions on Sundays at 6:00PM at ReWild Yoga studio in the Commons. Come prepared to find stillness, look within, and reset for the week. No experience necessary! Register here
This 90-minute workshop (hosted in the Oryana West Community Room) will introduce the principles of Intuitive Eating, as understood through the Health At Every Size® model. We will discuss ways in which pursuing better “health” goes sideways for some folks and why that is. We will explore the realities of body diversity and weight-based prejudice while looking to weight-neutrality as a necessary paradigm shift in our approaches to health. Participants will leave with actionable ways to implement this information in their own lives and broaden their understanding of human relationships to body, food, and movement.
Free community Meditation sessions on Sundays at 11:30am at ReWild Yoga studio in the Commons. Come prepared to find stillness, look within, and reset for the week. No experience necessary! Register here
Free community Meditation sessions on Sundays at 11:30am at ReWild Yoga studio in the Commons. Come prepared to find stillness, look within, and reset for the week. No experience necessary! Register here
Community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. Come talk all things anti-diet & intuitive eating with people who share your values. Higher Grounds Coffee from 6-7:30pm on Thursdays May 18, June 15 & July 13
Free community Meditation sessions on Sundays at 11:30am at ReWild Yoga studio in the Commons. Come prepared to find stillness, look within, and reset for the week. No experience necessary! Register here
Free community Meditation sessions on Sundays at 11:30am at ReWild Yoga studio in the Commons. Come prepared to find stillness, look within, and reset for the week. No experience necessary! Register here
Free community Meditation sessions on Sundays at 11:30am at ReWild Yoga studio in the Commons. Come prepared to find stillness, look within, and reset for the week. No experience necessary! Register here
Free community Meditation sessions on Sundays at 11:30am at ReWild Yoga studio in the Commons. Come prepared to find stillness, look within, and reset for the week. No experience necessary! Register here
Free community Meditation sessions on Sundays at 11:30am at ReWild Yoga studio in the Commons. Come prepared to find stillness, look within, and reset for the week. No experience necessary! Register here
